Maternal Mental Health, Couples Therapy, Teletherapy, and more

Our Services

Helping you navigate life.

Whether your going through a major life transition or dealing with any stressful circumstance, it is ok to ask for help. A licensed professional will be able to provide you the assistance to help you get through these challenges.

Maternal Mental Health

Following childbirth, many women experience feelings of anxiety or depression. This experience is common and highly treatable with therapy.

Symptoms may vary from person to person but the path to recovery is available to all women. As a certified maternal mental health therapist, I have specialized in providing therapeutic assistance to women experiencing symptoms of postpartum depression.

Couples Therapy

The bond we have with our partner is often the strongest but also tends to require the most care and attention.

This emotion-focused therapy caters to those who seek to strengthen their relationships and develop deeper connections. As a certified couples therapist, I help clients reflect on their values and experiences in order to then develop a more secure and healthier relationship. This therapy focuses on emotional awareness and in-depth discussion of certain key topics.

Teletherapy

In today’s modern world, it’s understandable you may not be able to come into a physical location.

This is why sessions are now being offered with your safety and convenience in mind – via a secure video connection. This flexible solution is proven to be just as effective as in-person therapy. Oftentimes the opportunity to be in an environment that you know and are already comfortable in can lead to highly productive therapy sessions.

Consulting and Supervision

Consulting is more than asking for advice. It is the business of giving expert advice to other professionals, typically in financial and business matters.

If you need advice centered around the field of mental health and/or the practice of mental health feel free to contact me for a consultation.

"You are imperfect, permanently and inevitably flawed. And you are beautiful."

Amy Bloom

Hypnotherapy

Uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. Your attention is so focused while in this state that anything going on around you is temporarily blocked out or ignored. I use hypnotherapy as a supplement to my work with a client when needed.

Motivational Interviewing

This is client directed and client-centered to elicit behavior change by helping a client explore and resolve ambivalence.

Anxiety

Anxiety is your bodys natural response to stress. I can help you work through many of the negative impacts anxiety can have on your life.

Substance Abuse/Addiction

Harmfully abusing alcohol or drugs that affect the way you think. I can help you overcome these challenges to live a better and more fulfilling life.

Anger Management

When our stress levels increase our ability to control our temper decreases.

Life Transitions

This can include anything from family conflict, changing jobs, moving, divorce, an end of a relationship, infidelity, becoming parents etc.

Racial Identity

How you develop and identify with your sense of culture and ethnicity.

Self Esteem

How we quantify our own self worth and self respect.

Sex Therapy

Assists in addressing concerns about sexual function, sexual feelings and intimacy.

Co–Dependency

This often means excessive emotional or psychological reliance on a partner. Thereby typically one who requires support on account of an illness or addiction.

Depression

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and can interfere with your daily functioning.

Sleep/Insomnia

Having trouble falling asleep and staying asleep.

Grief

Grief is deep sorrow, that is caused by someone's death or another event. We can help you heal.

Trauma

This is the response to a deeply distressing or disturbing event that overwhelms an individual's ability to cope. Trauma causes feelings of helplessness sense of self and, can diminish your ability to feel the full range of emotions and experiences

Women’s Issues

This is not an exhaustive list but women's issues include sexual and reproductive health, child-care leave, domestic violence, 'equal pay for equal work', marital law, welfare policies and education etc.

South Asian Relationships

Relationship issues that pertain to or stem from being South Asian or of South Asian descent.