Teletherapy Services with Licensed Therapists
Teletherapy designed around what you actually need.
We’re a teletherapy practice that prioritizes real connection, flexible scheduling, and therapy approaches that fit your unique situation.
Our teletherapy practice connects you with a licensed therapists who prioritizes real connection, personalized treatment approaches, and flexible scheduling that works with your life rather than against it.
Individual Therapy
Sometimes you need a safe space to work through life’s challenges, process difficult experiences, or simply gain clarity on what you want. Our individual therapy sessions provide personalized support to help you develop coping skills, build resilience, and create meaningful change in your life.
Maternal Mental Health
Becoming a mother brings incredible joy, but it can also bring unexpected challenges like postpartum depression and anxiety that affect many new mothers. We provide specialized support to help you navigate this major life transition with confidence, understanding, and the tools you need to thrive in your new role.
Couples Therapy
Strong relationships require intention, effort, and sometimes professional guidance to help you communicate better and connect more deeply. We help couples strengthen their partnership, work through challenges together, and build the skills that make relationships flourish.
Premarital Therapy
Starting your marriage with the right foundation sets you up for long-term success and happiness. We help engaged couples build strong relationship patterns, align expectations, and prepare for the journey of marriage with confidence and clarity.
We help with what you're actually going through.
Real support for real challenges, delivered through compassionate online therapy.
FAQs
Do you accept my insurance?
We currently accept the following insurance providers in each state:
Arizona: Aetna, Blue Cross Blue Shield of AZ, Optum UHC BH
California: Aetna, Blue Shield of CA (in progress), Optum UHC BH
New Jersey: Aetna, Horizon BCBS of NJ, Optum UHC BH
Pennsylvania: Aetna, Highmark BCBS, Independence BCBS, Optum UHC BH
Have a different insurance provider? No problem, we are happy to provide a superbill as an out-of-network therapist. If your insurance company offers out-of-network benefits, you may submit the provided superbill for reimbursement. If you are not using insurance, all individual sessions are $175 and couples sessions are $225.
How does online therapy work, and is it as effective as in-person therapy?
All of our sessions take place through secure, HIPAA-compliant video platforms that protect your privacy while providing clear audio and video quality.
You can connect from wherever you feel most comfortable such as your home, office, or any private space with reliable internet.
Research shows that teletherapy is just as effective as in-person therapy, and many clients find they feel more comfortable and open when they’re in their own environment, which often leads to deeper, more productive sessions.
Do I need to be in crisis or have a serious mental health condition to benefit from therapy?
Not at all!
While we certainly help people through difficult times, many of our clients are doing well and simply want to grow, build better tools for living, or prepare for major life transitions like marriage or parenthood.
You don’t need to wait until you’re struggling to invest in your mental health.
Whether you’re working through specific challenges, wanting to strengthen your relationships, or just seeking personal growth, therapy can be incredibly beneficial.
How do I know which type of therapy service is right for me?
During your initial consultation, we’ll discuss what you’re hoping to work on and help you determine the best fit.
Individual therapy is great for personal challenges, growth, and life transitions.
Couples therapy helps partners improve communication and strengthen their relationship.
Maternal mental health therapy specializes in the unique challenges of pregnancy and new motherhood.
Premarital therapy helps couples build a strong foundation before marriage.
If you’re unsure, we’ll help guide you to the service that best matches your needs and goals.